Motivational Minute – 4 Rituals That Will Change Your STATE

The old saying “Whatever You Focus On – You Will  Attract In Your Life” absolutely rings true when it comes to making change in your life. Whether physical, emotional, professional or personal – focus is a key part of state management. (Simply said, state management controls how we perceive and react to any situation).

In order to change focus and manage your state, there must be daily rituals.

Here are 4 of my TOP FAVORITE RITUALS that have helped transform my life, starting with my day:

  1. Exercise. Everybody knows that exercise stimulates the release of “feel good” chemicals such as endorphins. Exercise relaxes the body and reduces stress allowing you to clearly focus on that which you want to achieve. (Click HERE to hear me on Tony Greco’s radio show!)
  2. Nutrition. Start with greens and reds from Greens First, a whey protein shake after your workout, the 6 Core Essentials (minerals and vitamins) and a healthy breakfast which includes fruit, juices and fiber.
  3. Threshold Rules. I learned from Tony Robbins years ago – you must create a “personal code of conduct” or” guidelines” on how you would want conduct your life. These threshold rules allow me to avoid vices and focus on my virtues. These would include guidelines on nutrition, exercise, drinking habits, personal development, family time vs. work balance.
  4. Positive Mindset. I start every day with 10-15 minutes of morning meditation – to manifest that which I want in my day. Never allow anything negative – such as news, people, or events to influence your emotional state. I’m a firm believer that “he who controls his emotional state over people and events…WINS”.

Check out my MASTER WITHIN program – which is dedicated to creating a balanced life, breaking through personal  barriers and overcoming fears.

Until Then,

Practice With Passion,

Dr Mike Reid


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About drmikereid

CEO and Peak Performance Coach of the hugely successful Chiropractic Masters, a coaching company devoted to empowering Chiropractors around the world with the tools and strategies to live the freedom-based lives of their dreams. Dr Mike is proud to be currently building some of the largest and most profitable practices in North America. A popular motivational speaker at venues such as Parker, Dr Mike has passion and drive for new ideas and strategies and moves the crowd with his sense of humor and humility. Over the years, he has mentored hundreds of doctors in designing clinics, (from small to large), enhancing health, fitness, wellness and family values all the while still in practice at his enormously busy clinic in Ottawa, The Hampton Wellness Centre.

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